SyVag's Journal, 28 December 2012

177.0 lb Lost so far: 14.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1260 kcal

Fat: 55.82g | Prot: 52.67g | Carb: 139.22g.   Lunch: Cole Slaw, Fried Battered Catfish, Homemade-Style Spaghetti Sauce with Beef or Meat, Cornbread (Home Recipe). Dinner: Lay's Garden Tomato, Subway Roast Beef 6". more...

2462 kcal

Activities & Exercise: Exercise machine (fast) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...