Weigh In record (no journal entry) for 28 December 2012
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189.0 lb
Lost so far: 31.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2012:
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1011 kcal
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Fat: 37.24g | Prot: 76.33g | Carb: 112.91g.
Breakfast: Vitamin C Gummie, Bananas, Water (16.9 oz), Greek Yogurt - Strawberry. Lunch: Taco Seasoning, Light Sour Cream, Salsa, Cooked Mature Onions (Fat Not Added in Cooking), Cooked Green Peppers, Cooked Red Peppers, Oven Baked Chicken Breasts. Dinner: Light Sour Cream, Oven Baked Chicken Breasts, Taco Seasoning, Green Peppers, Cooked Red Peppers, Cooked Mature Onions (Fat Not Added in Cooking), Salsa. Snacks/Other: Blueberry Cobbler. more...
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steady weight
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