Weigh In record (no journal entry) for 19 April 2019
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151.7 lb
Lost so far: 12.5 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2019:
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1481 kcal
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Fat: 63.65g | Prot: 104.63g | Carb: 120.54g.
Breakfast: Jalna Low Fat Greek Style Natural Yoghurt, IsoWhey Banana Shake, Sunbeam Mixed Fruit, Lowan Whole Foods Rolled Oats, Australia's Own Organic Coconut Milk Unsweetened, Macro Linseeds. Lunch: PB2 Powdered Peanut Butter, Granny Smith Apples, Kiri Cream Cheese, Mersey Valley Vintage Club Cheddar Cheese, Woolworths Chicken Breast Fillet Smoked. Dinner: Edamame Beans, Sweet Potato, Barramundi, Australia's Own Organic Coconut Milk Unsweetened. Snacks/Other: Air Popped White Popcorn, Coconut Oil. more...
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gaining 12.3 lb a week
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