Weigh In record (no journal entry) for 18 April 2019
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191.8 lb
Lost so far: 18.2 lb.
Still to go: 41.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2019:
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2201 kcal
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Fat: 80.80g | Prot: 114.35g | Carb: 250.51g.
Breakfast: Simply Nature Blueberry Applesauce, Fried Egg, Chicken Nuggets. Lunch: Simply Nature Blueberry Applesauce, Fried Egg, Brown Rice. Dinner: Fried Egg, Simply Nature Blueberry Applesauce, Brown Rice. Snacks/Other: Simply Nature Blueberry Applesauce, Millville Chewy Granola Bars - Chocolate Chip, Pure Protein Birthday Cake High Protein Bar. more...
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losing 2.7 lb a week
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