Weigh In record (no journal entry) for 28 December 2012
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223.4 lb
Lost so far: 0 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2012:
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2285 kcal
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Fat: 189.08g | Prot: 96.95g | Carb: 44.63g.
Breakfast: Fried Egg, Bacon (Cured), American Cheese, Whole Milk, Coffee (Brewed From Grounds). Lunch: Beef Tenderloin (Trimmed to 1/2" Fat, Prime Grade), Butter Whipped (Salted). Dinner: Creamed Cauliflower, Original BBQ Sauce, Cocktail Franks. more...
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losing 4.2 lb a week
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