Weigh In record (no journal entry) for 18 April 2019
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205.0 lb
Lost so far: 20.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2019:
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215 kcal
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Fat: 3.89g | Prot: 20.29g | Carb: 27.95g.
Breakfast: Bananas , Vital Proteins Collagen Peptides, Great Value Half & Half. more...
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losing 0.1 lb a week
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