Weigh In record (no journal entry) for 18 April 2019
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157.6 lb
Lost so far: 32.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2019:
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1064 kcal
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Fat: 46.62g | Prot: 48.38g | Carb: 86.45g.
Breakfast: Coffee. Lunch: Onions, Arugula (Rocket), Celery, Kale, Hot Chili Pepper, Vlasic Dill Relish, StarKist Foods Chunk Light Tuna in Water, Earthbound Farm Organic Power Greens, Hellmann's Real Mayonnaise, Greek Olives, Red Tomatoes, Italian Salad Dressing. Dinner: Beef or Meat Gravy, Mashed Potato, Beef Ribs (Whole, Trimmed to 1/4" Fat, Select Grade), Scallops, Smart Ones Cheese Ravioli in A Mushroom Cream Sauce, Manhattan. Snacks/Other: Cape Cod Original Kettle Cooked Potato Chips. more...
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gaining 3.9 lb a week
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