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vickihedrick
Journal
27 Dec 12
vickihedrick's Journal, 27 December 2012
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Weigh In record (no journal entry) for 27 December 2012
139.8 lb
Lost so far:
18.2 lb
.
Still to go:
14.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 December 2012:
1610 kcal
Fat: 14.24g | Prot: 56.15g | Carb: 306.88g.
Breakfast:
Cake Donut, Light & Fit Yogurt - Peach, Original Sweet & Spicy Caffeine Free Herb Tea, Milk (Nonfat) .
Lunch:
Chicken Rice.
Snacks/Other:
Nonfat Hot Chocolate (Venti).
more...
2250 kcal
Activities & Exercise:
Driving - 6 hours, Bicycling (moderate) - 13/mph - 1 hour, Resting - 9 hours, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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