Weigh In record (no journal entry) for 26 December 2012
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140.6 lb
Lost so far: 17.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 December 2012:
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1336 kcal
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Fat: 46.52g | Prot: 42.30g | Carb: 189.91g.
Breakfast: Double Chocolate Muffin , Fruit Danish Pastry (Includes Apple, Cinnamon, Raisin, Lemon, Raspberry, Strawberry) , Milk (Nonfat) . Lunch: Chicken Noodle Soup. Dinner: Light & Fit Yogurt - Peach. Snacks/Other: Cake Donut. more...
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2223 kcal
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Activities & Exercise:
Housework - 2 hours, Bicycling (moderate) - 13/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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