Weigh In record (no journal entry) for 18 April 2019
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205.9 lb
Lost so far: 36.8 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2019:
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357 kcal
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Fat: 7.00g | Prot: 9.77g | Carb: 62.68g.
Breakfast: LU Parovita Sesam. Lunch: Boni Panini. Snacks/Other: Aldi Rijstwafel, Aardbeien. more...
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losing 3.1 lb a week
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