Weigh In record (no journal entry) for 18 April 2019
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168.2 lb
Lost so far: 10.4 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2019:
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2252 kcal
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Fat: 81.00g | Prot: 224.27g | Carb: 147.90g.
Breakfast: 德芙巧克力 榛仁、杏仁及葡萄干巧克力, 有皮鸡大腿(烘培或是油炸,有涂层,吃皮), 牛腩(瘦肉,0厘米脂肪), 饼干, 比萨饼(加肉和蔬菜). Dinner: 鸡胸肉(不吃皮), Impact Whey Protein Cookies & Cream Flavor, 维记 高钙低脂牛奶. Snacks/Other: Myprotein Impact Whey Protein Cookies & Cream Flavor. more...
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gaining 15.4 lb a week
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