Weigh In record (no journal entry) for 02 July 2010
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157.8 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2010:
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702 kcal
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Fat: 17.04g | Prot: 41.78g | Carb: 97.74g.
Breakfast: pudding pop, hemp granola, raspberries, fat free creamer, Veggie Breakfast Sausage Links. Lunch: kalamata olives, Extra Firm Tofu (Prepared with Nigari), fat free feta, chick peas, SOY CRISP DEEP SEA SALT. Snacks/Other: v8. more...
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2526 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Walking (brisk) - 4/mph - 1 hour and 40 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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