Weigh In record (no journal entry) for 27 December 2012
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157.0 lb
Lost so far: 7.5 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2012:
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716 kcal
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Fat: 17.06g | Prot: 15.85g | Carb: 126.88g.
Breakfast: Chex Honey Nut Cereal, Milk (Nonfat). Snacks/Other: RICE Krispies Treats, Kit Kat (Fun Size). more...
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gaining 3.5 lb a week
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twelker3's weight history
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