Weigh In record (no journal entry) for 27 December 2012
|
142.2 lb
Lost so far: 25.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 December 2012:
|
1971 kcal
|
Fat: 66.81g | Prot: 133.91g | Carb: 159.80g.
Breakfast: Mack's Flax Sprouted Whole Grain Bread, Blueberries (Unsweetened, Frozen), 100% Parmesan Grated Cheese, 2% Fat Milk, Simply Egg Whites, Fried Egg. Lunch: Regular Beer, Beef Brisket (Flat Half, Trimmed to 0" Fat, Choice Grade, Cooked, Braised), Dinner Rolls, Pork Liver, 卤牛肉, Genoa Salami. Dinner: Balsam-Pear (Bitter Gourd, Pods), Cooked Broccoli (Fat Not Added in Cooking), 水煮猪排骨, Whiskey, Pork Ears (Frozen). Snacks/Other: Pineapple, Grapes (American Type, Slip Skin), Vanilla Ice Creams, Red Delicious Apples, Tangerines (Mandarin Oranges) . more...
|
|
2655 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Shopping - 1 hour, Housework - 5 hours, Resting - 11 hours, Sleeping - 6 hours. more...
|
gaining 6.2 lb a week
|
|
Other Related Links
Members
|
zhanghao_1st's weight history
|