Weigh In record (no journal entry) for 17 April 2019
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159.0 lb
Lost so far: 18.1 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2019:
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989 kcal
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Fat: 25.55g | Prot: 54.73g | Carb: 142.61g.
Lunch: Idli, Prawn Curry. Dinner: Mangos , Vegetable Curry, Homestyle Masala Oats, Dal Yellow. Snacks/Other: Tea with Milk, Tea with Milk and Sugar, Potato Skins Chips, Date. more...
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losing 13.9 lb a week
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