Weigh In record (no journal entry) for 02 July 2010
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210.0 lb
Lost so far: 10.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2010:
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1400 kcal
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Fat: 93.32g | Prot: 121.57g | Carb: 25.38g.
Breakfast: spinach, coffee, heavy cream, eggs, chedder cheese. Lunch: turkey, Natural Freshly Crumbled Blue Cheese, hard boiled egg, dole sweet baby lettuce, tomatoes, avocado. Dinner: pork chops, cream chee, Cheddar cheese, broccoli frozen. Snacks/Other: atkins advantage dark chocolate royale shake, spinach, cheese, ground beef. more...
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gaining 11.2 lb a week
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