Weigh In record (no journal entry) for 17 April 2019
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117.9 lb
Lost so far: 9.9 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2019:
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547 kcal
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Fat: 25.93g | Prot: 29.15g | Carb: 45.17g.
Breakfast: Almette Balance Natur 16% Fett, Harry Chia Balance Sandwich, Kaffee. Lunch: Spiegelei, Homann Feiner Pellkartoffelsalat mit Gurke & Ei. Dinner: Gut & Günstig Delikatess Kasseler, Milbona Kräuterquark, Harry Chia Balance Sandwich, Netto Snack-Gurken. Snacks/Other: Gut & Günstig Delikatess Kasseler. more...
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1814 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 21 minutes, Resting - 4 hours and 49 minutes. more...
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losing 3.1 lb a week
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 Comments
Guten Morgen Mona, 👏 dein Balken ist fast schon wieder blau, schönen Mittwoch für dich 🤗 ☀️ 🍀
17 Apr 19 by member: Schlumpfine_
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Hey, sehr schön Mona, Ostern kann alo kommen 😁 und danach wird weiter an dem blauen Balken gefeilt
17 Apr 19 by member: Pinguin1512
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Euch ebenfalls einen schönen und sonnigen Mittwoch - ja, ich feile ganz fleißig -
17 Apr 19 by member: mona54
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