Gerritc's Journal, 17 April 2019

Weigh In record (no journal entry) for 17 April 2019
223.1 lb Lost so far: 47.6 lb.    Still to go: 42.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 April 2019:
220 kcal Fat: 12.18g | Prot: 5.78g | Carb: 21.84g.   Dinner: Egg Custard Pie . more...
3095 kcal Activities & Exercise: Apple Health - 24 hours. more...
gaining 1.0 lb a week

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