Weigh In record (no journal entry) for 17 April 2019
|
223.1 lb
Lost so far: 47.6 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 April 2019:
|
220 kcal
|
Fat: 12.18g | Prot: 5.78g | Carb: 21.84g.
Dinner: Egg Custard Pie . more...
|
gaining 1.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gerritc's weight history
|