JVF694's Journal, 02 July 2010

182.0 lb Lost so far: 3.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1119 kcal

Fat: 25.20g | Prot: 63.87g | Carb: 86.91g.   Breakfast: Orange Creme 70 Shake, Coffee. Lunch: Cheese Pizza. Dinner: Italian Salad Dressing, Veal Parmigiana, Garden Salad, Red Table Wine. Snacks/Other: Tropical Punch, Strawberry Creme 70 Shake, Regular Coffee. more...

2496 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Sitting - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...