Lorir321's Journal, 09 September 2007

Lost a little more from yesterday so I feel great. My bod is a little sore because I started the weight machines. I did some stuff for my arms and some for my thighs that will target more areas. The Stair Master and the treadmill can only do so much..but I've found that I am now doing a more strenuous workout without getting tired. I am now up to an incline of 9 with a walking speed of 3.4 (thats fast for my little legs). After the first 10 minutes I move the incline up to 11 and do the rest of the work out (20 min) in that. I'm not too tired at all and it feels comfortable. I want to mix up the inclines because I don't want my muscles to get to comfy with just one type. I figure if it mix it up a bit my muscles will work a little harder.

Oh well...its a beautiful day here and I'm off to get the car washed. Have a wonderful day everyone...