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The holidays have not been kind to me
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224.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2012:
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2261 kcal
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Fat: 148.45g | Prot: 145.48g | Carb: 83.70g.
Breakfast: Whole Milk, American Cheese, Bacon (Cured), Fried Egg. Lunch: Coke Zero, Mashed Cauliflower, Beef Tenderloin (Trimmed to 1/2" Fat, Prime Grade). Dinner: White Rice, Chicken Curry. Snacks/Other: Prime Rib Seasoned Tender Cuts. more...
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gaining 0.3 lb a week
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