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corearmy
Journal
26 Dec 12
corearmy's Journal, 26 December 2012
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Weigh In record (no journal entry) for 26 December 2012
136.0 lb
Lost so far:
3.0 lb
.
Still to go:
16.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 December 2012:
681 kcal
Fat: 23.05g | Prot: 18.86g | Carb: 105.85g.
Breakfast:
Coffee, Pears.
Lunch:
Chunky Creamy Chicken & Dumplings.
Dinner:
Platanos Maduros.
Snacks/Other:
visalus neuro smart energy raspberry boost, Strawberry Applesauce.
more...
1994 kcal
Activities & Exercise:
Desk Work - 8 hours and 30 minutes, Running (jogging) - 5/mph - 20 minutes, Driving - 1 hour, Resting - 10 hours and 10 minutes, Sleeping - 4 hours.
more...
losing 3.5 lb a week
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