Weigh In record (no journal entry) for 01 July 2010
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200.8 lb
Lost so far: 6.4 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2010:
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2246 kcal
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Fat: 99.55g | Prot: 156.87g | Carb: 189.06g.
Breakfast: lettuce, natural cheese, mayo, Whole Wheat Bread, Turkey Ham. Lunch: Sour Cream, Natural Cheese, Ground Beef (95% Lean / 5% Fat), Refried Beans (Canned), Corn Taco Shell. Dinner: Light Tuna Fish (Drained Solids In Water, Canned), Balsamic Vinegar, Olive Oil, Lettuce Salad with Avocado, Tomato, and/or Carrots. Snacks/Other: Medium Salsa, Watermelon, ham and cheese sandwich. more...
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2717 kcal
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Activities & Exercise:
Swimming (slow) - 30 minutes, Driving - 20 minutes, Desk Work - 7 hours, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 17.0 lb a week
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