Weigh In record (no journal entry) for 16 April 2019
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163.8 lb
Lost so far: 40.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2019:
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1901 kcal
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Fat: 79.07g | Prot: 46.10g | Carb: 260.42g.
Breakfast: AH Blauwe Bessen, Alpro Mild & Creamy Kokosnoot, Quaker Granola 3 Grains Pecans & Hazelnuts. Lunch: Innocent Pineapples, Bananas & Coconuts Smoothie. Dinner: Olijfolie, Broccoli, Pijnboompitten (Pignolias), Walnoten, Gebakken Aardappelen, Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen). Snacks/Other: Gebakken Tofu, Bonbon, Tuinbonen, Sushi met Groenten, Brownie. more...
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gaining 1.1 lb a week
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