Weigh In record (no journal entry) for 15 April 2019
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123.7 lb
Lost so far: 13.7 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2019:
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1757 kcal
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Fat: 50.88g | Prot: 122.48g | Carb: 195.46g.
Breakfast: Birnen, Leichter Körniger Frischkäse, Cheddar-Käse, Trauben, Milfina Milch 1,5% Fett. Lunch: Asia Spezialitäten Süß-Sauer Sauce, Weißer Reis (Langkorn), Gemüsepfanne Asiatische Art, DM Bio Kokosöl, K-Classic Bio Tofu Natur. Dinner: Quiche Lorraine, Peperoni, BBQ Soße, Schweinefilet, Kokosöl, Naan. more...
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gaining 0.1 lb a week
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