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khaled1012
Journal
25 Dec 12
khaled1012's Journal, 25 December 2012
khaled1012's Profile
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Weigh In record (no journal entry) for 25 December 2012
246.0 lb
Lost so far:
16.3 lb
.
Still to go:
47.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 December 2012:
666 kcal
Fat: 12.16g | Prot: 17.44g | Carb: 136.76g.
Breakfast:
Cabbage Soup, fruit, Cappuccino.
Lunch:
fruit.
Dinner:
Cabbage Soup, fruit.
more...
2719 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.8 lb a week
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