Weigh In record (no journal entry) for 15 April 2019
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171.1 lb
Lost so far: 23.2 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2019:
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810 kcal
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Fat: 50.00g | Prot: 37.00g | Carb: 60.00g.
Lunch: Firehouse Subs Meatball Sub Wheat (Medium). more...
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losing 2.1 lb a week
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Joshuajb's weight history
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