Weigh In record (no journal entry) for 15 April 2019
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232.6 lb
Lost so far: 7.4 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2019:
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1548 kcal
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Fat: 67.00g | Prot: 78.70g | Carb: 162.07g.
Breakfast: Mean Green Juice, Beeler's Uncured Boneless Ham, Food For Life Baking Company Ezekiel 4:9 Sprouted Grain English Muffins. Lunch: Numi Organic Tea Aged Earl Grey, Frieda's Edamame (Shelled), Meatballs with Sauce (Mixture), Giant Eagle Cherry Tomatoes, Wild Harvest Organic Spring Mix Salad. Dinner: Carrots (Without Salt, Drained, Cooked, Boiled), Furr's Family Dining Chicken Fried Steak, Sweet Potato Fries. Snacks/Other: Whole Milk Frozen Yogurt, Power Crunch Protein Energy Bar - Peanut Butter Fudge. more...
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steady weight
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