Weigh In record (no journal entry) for 15 April 2019
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89.9 lb
Lost so far: 1.3 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2019:
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372 kcal
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Fat: 11.90g | Prot: 17.23g | Carb: 51.69g.
Breakfast: Nescafé Tradición, Bonella Margarina, Watt's Mermelada, Marraqueta sin Miga. Lunch: Jumbo Trutro Largo de Pollo, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Soprole Queso Gauda (16,6g), Marraqueta sin Miga. Snacks/Other: Manzana. more...
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losing 1.5 lb a week
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