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Went to a dance last night and danced practically non-stop for about 3-4 hours. I figure that MAY have excused one of the days I didn't exercise last week, but not the rest of the week.
So... today I committed to at least 30min of bellydancing fitness vid... usually I do two videos, 1hr altogether... but ... I hadn't done it in a week.. PLUS my knee is acting up again today :( ...gotta drop the weight cuz every now and then... it starts to effect my knee... mostly my left one. Gettin back on track. I hope. LOL.
Diet Calendar Entry for 04 May 2008:
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2521 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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