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Boxcar Scotty
Journal
23 Dec 12
Boxcar Scotty's Journal, 23 December 2012
Boxcar Scotty's Profile
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Weigh In record (no journal entry) for 23 December 2012
285.0 lb
Lost so far:
3.0 lb
.
Still to go:
35.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 December 2012:
1597 kcal
Fat: 81.46g | Prot: 91.86g | Carb: 126.53g.
Breakfast:
Fried Egg , Hash Brown (from Fresh), Brown 'n Serve Pork Turkey Sausage Patties, Coffee, French Vanilla Liquid Coffee Creamer.
Lunch:
Baby-Cut Carrots Mini Bags, Lettuce Salad with Assorted Vegetables.
Dinner:
Tilapia (Fish) , Green String Beans.
Snacks/Other:
Milk Chocolate Candies.
more...
3285 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Walking (slow) - 2/mph - 1 hour.
more...
losing 1.6 lb a week
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