Weigh In record (no journal entry) for 01 July 2010
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147.1 lb
Lost so far: 1.5 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2010:
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1235 kcal
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Fat: 39.62g | Prot: 57.74g | Carb: 165.42g.
Lunch: Teriyaki Sauce, Chicken Breast (Skin Not Eaten), Instant White Rice. Dinner: Rice Crispy Bars, Fried Baja Breaded Fish Taco. Snacks/Other: Chocolate Sandwich Cookies, Skim Milk, Special K, Veggie Crisps, Dry Roasted Unsalted Peanuts. more...
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2252 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Walking (slow) - 2/mph - 1 hour, Housework - 40 minutes, Shopping - 1 hour and 30 minutes, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 16.1 lb a week
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