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Just to let people know I am alive, I had a cold last week and was off ill, and now I'm visiting family for the next few days.
Diet Calendar Entry for 23 December 2012:
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4293 kcal
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Fat: 305.07g | Prot: 215.11g | Carb: 148.94g.
Breakfast: Puff Pastry Mince Pie. Lunch: Lightly Salted Spreadable Butter, Tiger Bread Loaf. Dinner: Beef Rib Eye (Small End, Trimmed to 0 cm Fat, Choice Grade). Snacks/Other: Lilt Zero. more...
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