Weigh In record (no journal entry) for 14 April 2019
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163.8 lb
Lost so far: 4.2 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2019:
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2270 kcal
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Fat: 113.79g | Prot: 133.08g | Carb: 105.60g.
Breakfast: Avocados , Dairyland Skim Milk, Blueberries (Unsweetened, Frozen), Fried Egg, Agropur Brie Normandie, Kirkland Signature Egg Whites. Lunch: Chicken Wing (Skin Eaten), Costco Turkey and Provolone Sandwich . Dinner: Beer, Harvest Farmer's Sausage, Cheeseburger with 1/4 Lb Meat on Bun. Snacks/Other: Brie Normandie, Whiskey. more...
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gaining 3.1 lb a week
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zhanghao_1st's weight history
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