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brkfst- - English muffin w/ peanut butter and jelly; 1 cup 1% milk
lunch- tuna salad sand.
dinner- 1/2 chicken breast
snacks- 3 oz. mixed nuts
Diet Calendar Entries for 14 April 2019:
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1670 kcal
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Fat: 100.51g | Prot: 86.96g | Carb: 121.62g.
Breakfast: 1% Fat Milk, Jelly (All Flavors), Peanut Butter, Sourdough English Muffin. Lunch: Tuna Salad Sandwich. Dinner: Skinless Chicken Breast. Snacks/Other: Mixed Nuts. more...
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2435 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Studying - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 30 minutes. more...
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