Weigh In record (no journal entry) for 23 December 2012
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201.5 lb
Lost so far: 17.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2012:
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2574 kcal
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Fat: 120.05g | Prot: 136.38g | Carb: 238.43g.
Breakfast: Light Original Buttery Spread with Flax Oil, Fully Cooked Turkey Sausage Links, Original English Muffin, Egg. Lunch: Lettuce Salad with Assorted Vegetables, Yogurt Dressing - Ranch, Chicken Breast (Skin Not Eaten). Dinner: Yogurt Dressing - Ranch, Pizza with Meat and Vegetables. Snacks/Other: Navels Oranges. more...
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losing 7.0 lb a week
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