Weigh In record (no journal entry) for 14 April 2019
|
178.0 lb
Lost so far: 34.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 April 2019:
|
3244 kcal
|
Fat: 79.03g | Prot: 189.00g | Carb: 452.40g.
Breakfast: Better Body Foods Organic PB Fit Peanut Butter Powder, Fage Total 0% Greek Yogurt, Top Secret 100% Whey Protein, Old Fashioned Oats, Bananas, Foster Farms 2% Milk. Dinner: Half Baked Ice Cream, Great Value Black Beans (Frijoles Negros), Albertsons Canned Whole Kernel Corn, Freshlike Mixed Vegetables, Salted Butter, Alacer Corp Emergen-C Super Orange. Snacks/Other: Mango. more...
|
gaining 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jackrey's weight history
|