Weigh In record (no journal entry) for 01 July 2010
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134.6 lb
Lost so far: 5.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2010:
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1520 kcal
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Fat: 35.75g | Prot: 85.89g | Carb: 203.83g.
Breakfast: non dairy creamer, jimmy dean breakfast sandwich, equal, sugar, water, coffee. Lunch: watermelon, Ground Beef (85% Lean / 15% Fat), refried beans vegetarian, salsa, garden salad, Lemon Raspberry Spring Water. Dinner: flavored water, frozen brocolli, Boneless Skinless Chicken Breasts, tomato sauce ragu, dream spaghetti. Snacks/Other: tootsie pop, blueberries, strawberries, cool whip, chocolate syrup, stuffed grape leaves. more...
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2723 kcal
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Activities & Exercise:
Exercise machine (fast) - 40 minutes, Resting - 30 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sitting - 4 hours and 20 minutes, Standing - 2 hours, Housework - 2 hours and 30 minutes, Driving - 1 hour, Desk Work - 3 hours and 30 minutes. more...
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losing 1.3 lb a week
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ColleenDP's weight history
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