Weigh In record (no journal entry) for 14 April 2019
|
138.5 lb
Lost so far: 4.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 April 2019:
|
1726 kcal
|
Fat: 79.00g | Prot: 111.55g | Carb: 127.13g.
Breakfast: Banana, Café Expresso. Lunch: Coca-Cola Coca-Cola Zero (Lata), Burger King Salada Delight, Burger King Long Chicken. Snacks/Other: Pão Branco, Continente Bolacha Arroz, Café Expresso, Terra Nostra Queijo Flamengo, Super Bock Mini, Carne de Porco Assada (apenas Parte Magra Consumida). more...
|
gaining 17.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
João Brites's weight history
|