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Pairdeuces
Journal
22 Dec 12
Pairdeuces's Journal, 22 December 2012
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Weigh In record (no journal entry) for 22 December 2012
147.8 lb
Lost so far:
7.2 lb
.
Still to go:
7.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 December 2012:
2086 kcal
Fat: 89.18g | Prot: 76.56g | Carb: 224.94g.
Breakfast:
1% Fat Milk, Cocoa Krispies.
Lunch:
Caramel Coated Popcorn, Salami, 100% White Corn Crispy Round Tortilla Chips, Bananas , Cheddar Cheese.
Dinner:
Chocolate Mousse Cheesecake, House Sirloin (7 oz).
more...
1985 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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Pairdeuces's weight history
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