Weigh In record (no journal entry) for 22 December 2012
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344.6 lb
Lost so far: 13.4 lb.
Still to go: 144.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2012:
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2805 kcal
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Fat: 94.30g | Prot: 103.48g | Carb: 368.88g.
Breakfast: V8 Splash Berry Blend, Malt o Meal Frosted Flakes, Orange Juice, Pineapple Juice. Lunch: Polar Kippered Snacks, Creme Soda, Great Value Whipped Salad Dressing, Cucumber, Hard Boiled Egg. Dinner: Chocolate Covered Cherries, Canned Tomato's, Fresh Celery, Caffine Free Pepsi, Fresh Red Onion, Elbow Macaronni Great Value, Ground Chuck, Fresh Green Pepper. Snacks/Other: V8 Splash Berry Blend. more...
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losing 1.4 lb a week
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