Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Repeat8376
Journal
22 Dec 12
Repeat8376's Journal, 22 December 2012
Repeat8376's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 22 December 2012
154.0 lb
Lost so far:
14.4 lb
.
Still to go:
9.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 December 2012:
855 kcal
Fat: 12.89g | Prot: 114.18g | Carb: 79.60g.
Breakfast:
Water , Oatmeal Raisin Crunch Meal Bar, Fat Free Half & Half, Coffee.
Lunch:
Macaroni & Cheese.
Dinner:
Broccoli Flower Clusters, Steamed or Boiled Shrimp.
Snacks/Other:
Brownie, Honey Mustard Pretzel Sticks, Cappuccino.
more...
1841 kcal
Activities & Exercise:
Housework - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 0.5 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Repeat8376's weight history
view complete history