Weigh In record (no journal entry) for 13 April 2019
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177.0 lb
Lost so far: 18.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2019:
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1258 kcal
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Fat: 73.65g | Prot: 33.65g | Carb: 109.15g.
Lunch: Red Robin Steak Fries, Red Robin Coleslaw, Red Robin A.1. Peppercorn Burger. Snacks/Other: Dove Dark Chocolate Miniatures, Cinnabon Cinnamon Pecans. more...
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losing 0.5 lb a week
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