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EtherGnat
Journal
21 Dec 12
EtherGnat's Journal, 21 December 2012
EtherGnat's Profile
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Weigh In record (no journal entry) for 21 December 2012
181.5 lb
Lost so far:
13.5 lb
.
Still to go:
6.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 December 2012:
3420 kcal
Fat: 153.64g | Prot: 184.96g | Carb: 340.89g.
Lunch:
Chicken Strips, Sweet Potato Fries, Chicken Sandwich.
Dinner:
Hickory Smoked Spiral Sliced Ham.
Snacks/Other:
Cloud Cake, Brownie, Oikos Traditional Greek Yogurt - Key Lime, Cloud Cake, Special Dark Chocolate Bar.
more...
3605 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Desk Work - 22 hours and 20 minutes, Walking (moderate) - 3/mph - 40 minutes.
more...
gaining 0.5 lb a week
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