Weigh In record (no journal entry) for 01 July 2010
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276.7 lb
Lost so far: 3.3 lb.
Still to go: 76.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2010:
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1956 kcal
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Fat: 62.28g | Prot: 130.21g | Carb: 223.39g.
Breakfast: 1 % Lowfat Milk, Special K Fruit & Yogurt Cereal. Lunch: Pastry filled with Potatoes and Peas (Fried), Lamb Curry. Dinner: Seasoned Croutons, Baby Garden Blend, Cherry Tomatoes, Light Blush Wine Vinaigrette, Grilled Chicken Breast Strips, Edamame Salad. Snacks/Other: Ice Cream Sandwich, SPCLK PRTN ML BAR CHOC PNTBTR. more...
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losing 0.7 lb a week
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