anna2eman's Journal, 19 December 2012

161.0 lb Lost so far: 9.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

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931 kcal

Fat: 80.00g | Prot: 24.50g | Carb: 46.00g.   Breakfast: coffee, orange. Lunch: broccoli, chicken. Dinner: salad, tuna. Snacks/Other: pecans, pretzel. more...

1955 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...