Weigh In record (no journal entry) for 12 April 2019
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171.0 lb
Lost so far: 29.2 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2019:
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294 kcal
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Fat: 11.40g | Prot: 30.20g | Carb: 21.60g.
Lunch: Barber Foods Seasoned Selects Cordon Bleu Stuffed Chicken Breasts, Wonderful Halos Mandarin Oranges. more...
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losing 21.0 lb a week
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kehoe1962's weight history
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