Weigh In record (no journal entry) for 21 December 2012
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188.0 lb
Lost so far: 4.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2012:
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256 kcal
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Fat: 0.99g | Prot: 2.86g | Carb: 65.35g.
Breakfast: Apples, Apples, Bananas, Coffee. more...
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gaining 0.4 lb a week
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Rogess's weight history
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