Weigh In record (no journal entry) for 30 June 2010
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151.4 lb
Lost so far: 17.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2010:
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1137 kcal
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Fat: 19.05g | Prot: 49.90g | Carb: 203.54g.
Breakfast: 1% Fat Milk, Banana Nut Mini Loaf, Banana. Lunch: No Sugar Added Mandarin Oranges, Meatball Stuffed Sandwich. Dinner: honeydew, kashi sweet and sour chicken. Snacks/Other: Chewy Granola Bar Chocolate Chip. more...
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losing 0.7 lb a week
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