Weigh In record (no journal entry) for 30 June 2010
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160.0 lb
Lost so far: 0.5 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2010:
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1970 kcal
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Fat: 54.77g | Prot: 99.50g | Carb: 303.29g.
Breakfast: watermelon, mayfield cottage cheese. Lunch: special k protein bar, almonds, sargento colby-jack reduced fat, Oscar Mayer smoked turkey. Dinner: mayfield cottage cheese, tomato, prego spaghetti sauce, spaghetti. Snacks/Other: SW Brownies (DH), watermelon, Little Debbie fudge round, Yogurt Cream Bar (Orange). more...
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2345 kcal
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Activities & Exercise:
Desk Work - 8 hours, Housework - 15 minutes, Cardio and Ab Class - 45 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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